The Full Cup
$40 Per Week
Includes -
4 Week Training Blocks
Tailored Workout plan (Delivered via the App)
Tailored nutrition (Meal plan, Macros)
Weekly or Fortnightly zoom check in (Optional)
Weekly email check in
Cardio Protocols
Free eBooks (guide to macros, recipe book)
Client messaging and 24/7 support
Train Like Me
$15 per week
In App Access with progress tracking
4 week Training Blocks (Non Personalised)
Monthly Check Ins
Initial Calories with Monthly Review depending on goals (Shred, Maintain, Build)
Cardio Protocols
Free eBooks (guide to macros, recipe book)
Client messaging and 24/7 support.
Nutrition or Training Only
$30 per week
Customised Nutrition based on needs
or
Customised training program
4 Week Training Blocks
Weekly - Fortnightly email check in (optional)
Free eBooks (guide to macros, recipe book)
Client messaging and 24/7 support
Terms and conditions
All programs have a 4-week minimum and require 2 weeks cancellation notice.
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