Are you ready to LEVEL UP?
Level up Fittness
Hi there! and welcome to the Level Up Fittness site. You might be asking yourself. Why on Earth is Fittness spelt with Two T’S? Well, because “Fitness” with one T was already taken. However, it’s also because we will be using an adaptation of the F.I.T.T.- approach.
Frequency - How often will we be training
Intensity - How intense and hard will we be pushing
Type - The type of workout
Time - How long and when
Hi, I am Coach Sarah (often referred to as Sassy)
I am a Mum (to a beautiful little girl), qualified ex-Army Chef, returner of multiple injuries, and fitness and health enthusiast.
I am here to help you in whatever stage of your journey you are in. Starting fresh and need extra support? I am like a personal trainer in your back pocket!
Need a little bit of direction but less hands on - We can help with that.
Just looking for a program or meal plan (macros) to hit your goals. Yup you guessed it we are here for you!
All in one App
Easy programs all through the Trainerize app. Including messaging, check ins, cardio protocols, programs, nutrition and contact with me!
Also receive a free copy of our Basic Guide to Macros and Macro Friendly Cook Book.
Free Phone Consult
Ready to level up? book in for a free phone or zoom call to help define and discuss your goals. We are Level Up Fittness are here to not only help you work towards your goals but to also help educate !
